7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally 1.0
Free Version
Publisher Description
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you don t have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard to base an exercise routine on if you ve never actually done these workouts before. Twelve exercises make up the 7-Minute Workout, including jumping jacks, wall sits, push-ups, abdominal crunches, chair step-ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push-up and rotations, and side planks. Part of what makes this workout so appealing is how many machines and exercise tools you don t need. In fact, the entire workout consists of body weight exercises that only require a chair and a wall. It targets all areas of your body equally The purpose of the exercises should be to build strength in all major muscle groups, and to create a balance of strength throughout the body. You won't do five exercises targeting your lower body and just one targeting upper body. Instead, all body parts get the same amount of attention.It alternates between major muscle groups One of the reasons that HICT is such an intense and speedy fat-blaster is because many HICT workouts alternate moves between major muscle groups--from legs to arms to core, for instance, so you're not working legs for two or three moves in a row. This means that you don t need to take long rest periods between moves, because while one muscle working, another is resting. Jumping from move to move to move with little to no rest in between guarantees that your heart rate stays elevated (and it helps you finish the circuit faster, because there s no resting in between moves). And if you have one move that jacks up your heart rate (like jumping squats), you can lower your heart rate with the next move that s less intense (like a stationary plank).
Requires iOS 8.2 or later. Compatible with iPhone and iPod touch.
About 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally
7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally is Al-Khawarizmi Software Development and Services. The latest version released by its developer is 1.0.
To install 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-13 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally as malware if the download link is broken.
How to install 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
